Kettlebell Burn 2

Finally, a real kettlebell workout that melts fat off your body!

"finally - A Real Kettlebell Workout Program That Melts Fat Off Your Body." A Kettlebell Workout Program By A Master Kettlebell Instructor And Veteran Trainer To Produce Fast Results In Fat Loss, Strength, Stamina, And Even Muscularity-the Whole

kettlebellburn.com - kettlebell workout program training schedule

Kettlebell Burn | The Ultimate Kettelbell Fat Loss Workout "Finally - A REAL Kettlebell Workout That Melts Fat Off Your Body!" If you've wanted an EXACT plan to strip off that spare tire, those lovehandles or saddlebags – then you've come to the right place! Dear Friend, Imagine for a moment that you suddenly knew exactly what to do to lose that stubborn body fat. Imagine spending less time working out and more time doing the things you love. Now imagine combining the two – a scientifically based kettlebell training program that allows you strip the unwanted fat from your body in less than 3 hours per week. That would be great, wouldn't it? Yes it would. Here's the Truth – kettlebells are great for stripping off unwanted body fat – up to 2 to 3 pounds per week – but let me tell you why you're currently not seeing those kinds of results… The #1 Reason Most Kettlebell Fat Loss Programs Fail... … Is because there is no logical progression from workout to workout. Most are either the same workout repeated for 6 weeks or they're a haphazard conglomeration of workouts thrown together with no thought of how you are going to consistently measure and track your results. See - that's the KEY - being able to MEASURE your results from one workout to the next . It keeps you motivated when you can see the results on paper and also lets you know deep down inside that your efforts aren't being wasted. You don't have to "hope" that you're making progress. You will be because you can see it. And that's the difference between most kettlebell workouts and -? A Systematic Program For Maximum Fat Loss Sure, anyone can swing a kettlebell. And you can even do some curls and some ab work with it to an in-home follow-along DVD with an "expert." But that neglects the true power of the kettlebell and its ability to virtually incinerate fat from all areas of your body - including your belly, legs, chest and butt. That's because many of these workouts are the same workout, repeated over and over and over and over again, with little if any variation. You'll learn in a moment why that sabotages your results right from the start. On the flip side, the other problem with other kettlebell workout programs is that they are just "random acts of variety" - designed to entertain you - so you don't get "bored." Sure, they're "fun" but? at the end of the day, you haven't made the progress you're looking for and you just wasted the last 6 to 12 weeks. So how do you overcome being bored by the same old kettlebell workout or being distracted by "fun" workouts that have too much variety? ? You need to use... Purposeful Program Progression Look, swinging a kettlebell and doing some curls and ab work is better than sitting on the couch.? But you can't just do the same workout over and over and over again. Why not? As I mentioned earlier, this sabotages your results due to the process of "habituation." Your body simply becomes accustomed to that same old workout and it stops stimulating change, so you stop losing fat . To keep that from happening, there must be some form of variety - not too much, but just enough. And there must be some way to increase the difficulty of your workouts over time without just making random changes - something that let's you measure the change in your body. You must have a way to track your progress. And that's where Scientific Program Design – or rather the Elements of Progression come into play. The optimal kettlebell program for maximum fat loss has to follow these three rules of physiology otherwise it won't work: The Overload Principle The Overcompensation Principle The GAS Principle Let's take a closer look. The Overload Principle. Simply stated, you must create a new stimulus each and every time you train in order for your body to adapt to the outcome you're trying to create – in this case, fat loss. The Overcompensation Principle. Take a look at your palm. If you swing a kettlebell, you most likely have calluses. They are an example of the Overcompensation Principle. Create a stress, and the body responds by adapting to that stress. The GAS Principle. GAS stands for General Adaptation Syndrome , which explains the three stages of adaptation our bodies undergo when exposed to stress – alarm, resistance, exhaustion. See that last word? Exhaustion. The GAS Principle tells us that because of the Overload and Overcompensation Principles, we need the proper rest when training for fat loss. The truth is a successful kettlebell fat loss program must be deliberately and thoughtfully planned and it must respect the Elements of Progression. 99% of all kettlebell fat loss programs don't do this. For example, what if the program says you're supposed to do 2 Hand Swings for a minute for a minute straight, but you can't? How do you adapt that for your own current fitness levels? You probably can't. (Not without help anyway. Plus, who's got the time to sit there and figure that out…?) So these elements of progression must be unique to the user – to you , because none of us have exactly the same fitness levels. Makes sense, doesn't it? You bet. Therefore you – the user – must be able to control the pace of your own fat loss workout based on your own fitness level otherwise you risk overtraining and even injury. In order to accomplish this, we need to look in two seemingly contradictory places for our solution. 5 Strategies To Guarantee Maximum Fat Loss With Kettlebells So, how EXACTLY do you set up your kettlebell workouts to burn maximum amounts of fat? We are going to look into two different “worlds” – the World of Science and the World of Hard Knocks. Combined, they produce the following five strategies: Lift Heavy Lift Explosively Eliminate Weak Links Manage Fatigue Elevate The Metabolism Let's take a closer look. 1. Lift Heavy. If you look at the pound-for-pound strongest athletes in the world, they are arguably middleweight Powerlifters. But here's the kicker – they're not only really strong, they're really lean too. Why is that? Because when you lift heavy (for you), your body requires more energy than when you lift lighter weights. This is because the muscle fibers responsible for doing so – Type 2b fibers – are the biggest and strongest of the muscle fibers in your body. So in essence, when you access those Type 2b muscle fibers through heavy lifting, you are doing more work. The goal of heavy lifting is to acquire and generate the ability to produce more force. The higher the force output, the more energy required and therefore more calories burned. ? 2. Lift Explosively. When we look again into the School of Hard Knocks, we see that there are two other groups of athletes who we can take fat loss pointers from – Olympic Weightlifters and Sprinters. (Apart from the Superheavyweights, most Olympic weightlifters have single digit bodyfat levels.) Why are they so lean? Because they lift (or move) explosively. Lifting explosively requires the body to use the same muscle fibers – the Type 2b's, as it does when lifting heavy. Doing so uses incredibly large amounts of energy. Again, more work performed, more calories burned. The kettlebell ballistic exercises – yes, the Swing, but also the Clean, the Snatch, the Push Press, and the Jerk all demand a high energy output. So again, the more energy required, the more calories burned. And that's exactly what we want for fat loss. 3. Eliminate Weak Links. Let's face it – most of us don't have the time or the patience (ok, patience really) to spend on a corrective exercise program, even though we know we should. We've got a bum shoulder, bad back, or trick knee, and we know we should take care of it, but that would get in the way of our fat loss efforts. Or would it…? What if you could include your corrective exercise to eliminate your weak links into your fat loss program? That would be great, wouldn't it? Yes, it would. Imagine a program that took care of all your needs – helped you rehab that bum shoulder and took care of that sore back. And why is that important for a fat loss program? I thought you'd never ask. When you have injuries and movement compensations, your body doesn't work the way it was designed, so it literally works against itself the more you load it with your kettlebell. When it is working correctly, then you have greater ranges of motion and more coordination – both of which result in higher force production , which in turn results in more work performed , which of course results in more calories burned. Neat way to look at it, huh? 4. Manage Fatigue. So far we've mentioned the Type 2b muscle fibers twice – so obviously they're important to our cause. Here's something else that's important to our cause – being able to control the levels of fatigue while working out. Why is that? Because, what many people fail to realize (or don't know) is that in the presence of fatigue, you momentarily become weaker. Sounds like a “no-brainer” I know, but science has shown us that a by-product of higher repetition exercise is lactic acid. And science has also shown us that lactic acid interferes with muscle contraction, specifically of the Type 2b muscle fibers. Therein lies the problem with high rep fat loss programs. You cannot produce as much force as you should to burn enough calories because fatigue gets in the way. (And if you keep going, your form breaks down, which leads to injury, also not good for fat loss…) So how do you do enough work with heavy weights to burn enough calories to lose fat? By specifically controlling and managing that fatigue – at your own pace, not mine. And that's the key. This method allows you to still experience fatigue, but still produce a repeatedly high force output. 5. Elevate The Metabolism. Here's a choice for you – which would you rather do – burn a ton of calories during your workout or burn a ton of calories after your workout? How about both ? Sounds even better, doesn't it? The key to fat loss is to not focus on burning calories during exercise, but after. By doing so, we achieve both. In order to do so, we must do as much work as possible during our workouts by lifting as heavy and explosively as possible while managing fatigue. You may have experienced this before – it's that hot, sweaty feeling you have after a hard workout and after you've showered. The following study, Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management, by Schuenke MD, Mikat RP, McBride JM. (Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.) showed that a whole body heavy resistance training elevated the body's metabolic rate for 38 hours post exercise. There – scientific proof that feeling hot and sweaty after your post-workout shower is good for you. Excellent! Are you ready to start slashing off that unwanted body fat using your kettlebells in a planned, proven system? You now know the #1 problem with kettlebell fat loss workouts and the FIVE strategies to fix them. Are you ready to experience fat loss with a properly designed kettlebell fat loss program? ? What Does Success Look Like? By now, you're probably wondering what kind of success you will have on Kettlebell Burn 2.0. Rather than tell you, I thought you would want to read what other people have accomplished using Kettlebell Burn. Before??????????? After 10 Weeks… “I am very happy with the progress and the program. ?It really works! Stats: Pounds lost - I am at 174 lbs right now and I weigh about 190 at the start.” (after 10 weeks) Rob DuBoux “My good friend, Geoff Neupert, Master RKC Instructor helped me with his incredible fat loss program “Kettlebell Burn” to get back in shape in less than 16 weeks after I had my second baby. I must say that Franz and I rarely recommend others people's programs as we feel so confident in our own Revolution Kettlebell Fat Loss Program . But after seeing the results I got performing his program I needed to share this information with you.” Yoana Teran Snideman, RKC Team Leader “Hey Geoff, during the first week of 'Burn' I followed the program to a "T" including the eating suggestions and lost 9 pounds . I love it! BTW, I have limited space and am able to perform the program in just a few square feet. Thanks!” Guy Bedard. “Hi Geoff, 4 more inches off my hips from may 5th ...whoooooo......I have 2 more weeks. I will keep you posted??? :)” Wendy Pond RKC “Geoff, Just wanted touch base to convey how pleased I am with the purchase of your excellent Kettlebell Burn program.? I have just finished Phase 1 and have already lost 6 lbs while also experiencing very solid strength and conditioning gains. ? The "Finishers" segment in week 3 was especially brutal.? The program is beautifully structured in terms of simplicity and effectiveness, and combined with the nutritional plan provides a comprehensive, synergistic whole.? The corresponding videos you provided were also most helpful in clarifying any questions I had prior to beginning the program. Thanks again for a program that is at once effective, efficient and most of all fun. All the Best, Jim Skislak” “Geoff, The Kettlebell Burn program is excellent. I started the program at 10% body fat and now I am at 7.5% body fat with 3 weeks left in the program . Not only did I drop body fat and get back to my high school waistline of 32 inches , I put on some muscle and my conditioning is through the roof! I will integrate this program into my training on a regular basis just for the strength gains and conditioning it has provided me. Thanks again Geoff! Joe” “Geoff, I just have to let you know that I bought KB Burn because I need and want to lose weight, I am currently in week 3 of phase 1 and I absolutely love it . I have already started to notice a change in the mirror, my abs are more defined and my chest and shoulders are looking more chiseled. I've got to say that the finishers are very hard but very productive. Great Program!” Gary Gant, Apple Valley, CA “ Kettlebell Burn is everything you say it is.? Which is what I was hoping. ” Thanks, Ryne Miller “Geoff- I dont have quantitative data- I use a mirror and how my pants fit as a guide. Prior to your program, I was pretty lean- good muscle tone and visible abs. I have more defined abs, back, and leg muscles since using KB Burn the last few weeks. I like the fact that I experience essentially no soreness following your workouts. “ Steve Fink “I am on Phase 1, week 3 now and loving KB Burn.? Down 7 lbs since my first workout .” Matt Ramsey “First off let me say thanks for your kettlebell burn program. I have almost reached my goal with this program for fat loss. I've lost 13 lbs so far hoping to maintain 195. I will be starting wk 11 Monday. Thanks again.“ David J. Ballantine “I'm on Phase 1, Week 2 and I think it's a really good program. You only have 3 sessions per week so it gives you time to recover and frees up time on other days. Not for the faint of heart, it is very intense for nearly 40 minutes. I want to quit about 10 times every session but somehow suck it up and move on. As far as the nutrition part goes, I don't follow it as outlined. I opted for the Eat Stop Eat and fast 2-24 hour periods a week . It has been working, down about 6 lbs so far. I think it is well worth the money if u commit to it.” matterny5 (Dragon Door Forum) Of course, that's not all the testimonials for Kettlebell Burn – not by a long shot. But you get the picture – real people getting real results. The Bottom Line: Follow the program – get spectacular results. Lose body fat, gain lean muscle, and change the shape of your body at your own pace – without having to put too much thought into it. Nice! Here's What You Get In Kettlebell Burn 2.0 Here's what's inside... Module 1: Training Plan ($297 Value) – This is the “meat and potatoes” of Kettlebell Burn 2.0 . Inside is 16 weeks of fat-burning workouts that allow you to measure success each and every workout. I routinely charge $250 per month for customized program design. After 20,000+ hours of personal training, I have a “good feel” for exactly what works, and what doesn't. My programs deliver results. Period. Module 2: Exercise Index ($39 Value) – Here are the exercises you'll perform, pictures of how to perform them, and detailed descriptions of how to perform them, including expert cues to shortcut your learning curve. Module 3: Fat Burning Nutrition Plan ($97 Value) – Talk about “meat and potatoes” – this is the real deal. Almost 20 years of “in-the-trenches” nutrition distilled into a simple system that allows you to burn fat immediately – customized for you. Module 4: Nutrition Journal ($19 Value) – Accountability to yourself. That's a major factor in the success of any fat loss program. Anybody who's made dramatic changes in their appearance has used this method. In fact it's EXACTLY what I used to get to 3.3% body fat! Success leaves clues – follow them! Module 5: Training Journal ($27 Value) – Another major factor in fat loss is the ability to do more and more work. More work = more calories burned = more fat loss. Simple. This is how you track your ability to do more work each and every workout. If you don't know where you are, you can't know where you're going. And today you have the opportunity to get the entire 5 Module $479 package for the one-time discounted price of only $ 67.00 $ 4 7.00 But let me warn you, Kettlebell Burn 2.0 is not a quick fix. If you think you're just going to do a few Swings and can eat whatever you want and the fat will magically drop off – think again. This program is for serious-minded people only who are willing to work hard for only 2 and-a-half hours a week and who want to enjoy life outside of the gym. If this doesn't describe you, then please don't invest in my system. But if you are serious and want to have more time and energy to do the things you love and burn off your unwanted fat in the process, then your results are GUARANTEED. Just click on the big yellow button below and get started now. ? Listen, I know you may still be skeptical. You've seen the proof. But you're still wondering if this program is right for you. I get it. So I'm going to remove all of your risk to make this a “no-brainer” decision for you. Here's what I'm going to do for you – If you follow Kettlebell Burn 2.0 exactly as specified, and if for some strange reason you're not satisfied with your results, then I'll extend my “No-Hassle 60-Day 100% Money Back Guarantee” to you for, a full, prompt, and courteous refund. No questions asked. All you have to do to take advantage of this offer is click on the big yellow button below. ??? Do You Want To Drop A Couple Of Pounds By The End Of This Week? Imagine how good you'll feel when your one, two, or even three pounds lighter by this time next week. You'll be on your way to the body you've always wanted and will be able to achieve it all from the comfort of your own home in less than 3 hours per week. When you click on the big yellow button below you'll be immediately taken to the order page and in moments you'll be downloading Kettlebell Burn 2.0 and be on your way… I sincerely look forward to helping you achieve your fat loss goals with kettlebells. To Your Success! Geoff Neupert, CSCS, StrongFirst RKC Instructor P.S. Remember – you're covered by my full 60-day 100% Hassle Free Money Back Guarantee. Grab a RISK FREE copy HERE . ? Have A Question? It's Probably Answered Below… How is Kettlebell Burn 2.0 different from other kettlebell fat loss programs? Many popular kettlebell fat loss programs are a series of workouts, with very little purposeful progression. Yes, the workouts may change – but much of the change is random in nature. There is very little continuity between workouts, making it hard for adaptation – or fat loss to occur. Kettlebell Burn 2.0 has four different phases – each phase becomes more demanding on the body and is based on the previous one. Also, the scientific principles of “Overload,” “Overcompensation,” and “General Adaptation” are respected and followed to produce results. Is this workout appropriate for beginners? Unfortunately, it is not. It is intended for intermediate kettlebell users – those who are familiar with the basic kettlebell drills. Start with Enter the Kettlebell.? Will I have to starve myself on this program? Nope – you will actually eat more food than you expect or realize on this program. It will elevate your metabolism, allowing you to burn more fat than you could on traditional diets that leave you hungry and dissatisfied. Will I gain the weight back once I lose it and stop the program? No you won't. Unless of course you start pigging out and return to your former unhealthy eating patterns. Interestingly enough, most people gain lean body mass on this program so their metabolic rates increase, allowing them to eat more food than they were able to before starting the program. Will this program work for me if I'm over 30? Yup – it sure will. I have customers in their 50s who have seen great progress using this program. Does this program work for women as well as men? Yup – sure does! In fact, the responses I have received from women have been fantastic. What if Kettlebell Burn 2.0 doesn't work for me? Then it's free. That's right – totally FREE. I'm so convinced that you'll see results using this program that you can take it for a really hard test drive. If you follow the program exactly as it's outlined – you will see incredible results. But if for some strange reason you are not satisfied with your results, I'll give you a prompt, courteous refund. No hassles. No questions asked. NOTE: Kettlebell Burn 2.0 is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the all the modules onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you need any assistance with anything, you can contact me at support@kettlebellburn.com . ?? Integrated Fitness Solutions, LLC, 3308 Chapel Hill Blvd, Suite 101, Durham, NC 27707???

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Too busy for the gym? Frustrated with your lack of fat loss progress? Sick of cardio machines? Ready to try a revolutionary way to lose fat? Discover How Training With A Single Kettlebell Can Dramatically Decrease The Time You Spend Working Out While Transforming Your Physique Into A Lean, Athletic Machine Say goodbye to expensive home gym contraptions and cardio machines and get ready to lose body fat in the comfort of your own home with only a KETTLEBELL!!! Would you like to lose fat faster than ever before without going to a stinky, dirty, over-priced mega-gym and without being forced to spend hundreds of dollars on workout equipment that just turns your house into a cluttered mess of exercise machines, dumbbells, benches and balls? Or if you’re sick and tired of driving to and from the gym everyday, wasting time competing for dumbbells and bench space or putting your name on a waiting list for cardio equipment, then get ready for the solution to your workout and fat loss problems. You’re about to discover a proven workout system that will sculpt your body, burn belly fat, rapidly increase your strength and fitness, and dramatically boost your self-confidence – ALL IN LESS THAN 2hrs PER WEEK while using only a small piece of exercise equipment that can be stored under your bed, in your closet, the trunk of your car, or even behind a houseplant in the corner of your living room – and there’s no assembly required. But what happens when you combine this revolutionary piece of fat loss exercise equipment with the world’s most powerful and popular home workout fat loss system – Turbulence TrainingTM? The answer is rapid fat loss at any age using the Turbulence Training Kettlebell Revolution Workouts. You’ll be able to workout ANYTIME, ANYWHERE with the Turbulence Training Kettlebell Revolution Fat Loss System in your favourite location, wearing your favourite clothes while listening to your favourite workout tunes…and you’ll still get better results than any machine could ever give you – GUARANTEED. TT Creator Craig Ballantyne As you know, Turbulence Training has been used by thousands of men and women through Craig Ballantyne’s website and online videos, plus millions of men and women who have read about Craig’s programs in Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and even Prevention magazine. Since 1999 Craig has been using his proven system to help busy men and women from age 18 to 81 burn fat in the comfort of their own homes. And along the way, Craig has secretly been teaching his system to a handful of select trainers – including me, Chris Lopez, the first-ever Certified Turbulence Trainer. However, Craig wasn’t always a fan of my training methods and kettlebell workouts, as you’ll find out in the story below. You’ll learn how we were first introduced and about the legendary, afternoon-long caffeine-fueled debates we had over espressos (me) and Green Tea (him) arguing about the best way to help YOU burn fat in less workout time than ever before. I’ll tell you the whole story about fighting with Craig in a minute, but first… Despite the undeniable success and effectiveness of Craig’s Turbulence Training, Craig reluctantly admitted that some of his readers were frustrated by the need to have a bench, an exercise ball, a set of dumbbells, and even an awkward to use chin-up bar at home to do the workouts. His system, no matter how powerful for fat burning, just could not always be used by folks with a limited budget or storage area in their homes. In fact, living in tiny condo in downtown Toronto, Craig himself – the creator of the world’s most powerful home fat loss workout system – was unable to store these essential pieces of exercise equipment at home, and always had to go to a gym to do his workouts (until he borrowed his first kettlebell in 2005). Craig needed a solution to the exercise equipment excuse…and eventually called me up and practically demanded I get certified in his Turbulence Training System so that I could bring you the Turbulence Training Kettlebell Fat Loss Workouts. Chris Lopez, RKC From the Desk of: Chris Lopez, RKC, CSCS, CTT Dear Friend, My name is Chris Lopez, RKC and I am The ORIGINAL Certified Turbulence Trainer and your TT Kettlebell Revolution Expert.  With my help and the help of World Famous Turbulence Training creator and Men’s Health Magazine expert, Craig Ballantyne, you’re about to discover how you can burn fat and transform your body using the proven Turbulence Training for Fat Loss System combined with high-intensity kettlebell exercises. Give me just a few short minutes and you’ll discover how to lose fat with nothing more than a kettlebell and your own bodyweight – you won’t even need dumbbells, a ball, or even a machine for interval training. You’ll discover my proven fat loss workouts and radically new fat burning exercises perfected over the last 100 years by Kettlebell masters… But first, I need to know… How much frustration is the lack of a proven, structured working program causing you?  How many days are you wasting trying to find 45 minutes or more to do a long, slow “so called fat burning workout”? Do you know how fast you could burn belly fat and fit back into your old clothes if you finally had a done-for-you kettlebell workout program that was created for you fitness level?  After years of exercising, this is finally going to be the workout that will help you shed that stubborn belly fat. Plus, you can do kettlebell workouts inside or outside, at any time of the day, in a park or parking lot, or even in just a teeny, tiny amount of space in a corner of your house or the smallest of apartments, and in only 10-30 minutes. You DO NOT need to commit to an hour long kettlebell workout class.  And you’ll save hundreds of dollars by training at home with the TT Kettlebell Revolution workouts, rather than hiring an expensive instructor. The TT Kettlebell Revolution Workouts are like nothing you’ve ever seen, watched, or possessed before, and are the result of combining a proven fat loss system – Turbulence Training – and a superior fat burning weapon – the kettlebell. The combination is deadly for belly fat and perfect for busy men and women of all ages. Trust me, I know, because I’ve been using kettlebell workouts for years…and I know what its like to be so busy that you can’t get a moment to yourself to think…after all, I have 5 kids, 2 business, and I coach national level athletes in my “spare time” – heck, I’ve even trained with kettlebells in a hospital parking lot while my wife was in PRE-labor with our 5th child! Unfortunately, the workout equipment industry and 2nd rate fitness magazines have convinced us that we need to exercise for at least an hour at a time, otherwise it isn’t worth it. And because so many of us have fallen for that lie, it has stopped millions of people just like you from getting the bodies they wanted. So you see, it’s not your fault that you’re still struggling to transform your body and lose body fat. It’s not your fault because you’ve been told over and over again – by magazines, cheesy infomercials for cardio machines, and misinformed, well-meaning trainers who said you had to do 60 minutes of cardio on a dirty machine – in a busy gym – every day – if you wanted fat loss results. But if you’re sick and tired of that lie, and fed up with the frustration of struggling to regain your body then you’re going to experience a life-changing event with the new Turbulence Training Kettlebell Revolution System. If you want to be leaner, fitter, happier, and dramatically boost your self confidence with a powerful workout program, then let me, Chris Lopez, show you how to get maximum results in only a few short minutes of kettlebell training 3 times per week for the best fat burning workouts of your life. If you can be open-minded to a radically different approach towards exercise, to one that doesn’t involve time consuming trips to the expensive, over-crowded gyms that don’t even have quality childcare, then you can experience the fastest weight loss of your life with less stress and struggle. On the other hand, the worst thing you can do is dismiss kettlebell exercises as a fad…the last thing you want to be is too stubborn to give them a chance…which brings me back to our good friend, and skeptic, Craig Ballantyne… Now let me tell you how I got to meet Craig and get introduced to his Turbulence Training System – and fight viciously with him over the fat burning power of kettlebells… To be honest, Craig was not easily convinced about the fat burning power of Kettlebell exercises. He and I first met while training at an exclusive, high-end personal training studio in Toronto, where we both trained busy men and women in short, burst workouts. Now Craig is the most stubborn and skeptical person you’ll ever meet. If you tell him it’s sunny outside, he won’t believe you until he goes out and stares at the sun till he’s half blind…and only then will he admit that “it seems to be getting brighter outside”. But of course, that’s one of the reasons that the Turbulence Training System has stood the test of time – because it’s built on a solid foundation of basic exercises and proven science – while ignoring so many useless workout fads that have come and gone… So for the first 90 days after starting to train at the gym where I had been working for over a year, Craig cautiously observed from a distance while I trained my clients with my unique blend of kettlebell and bodyweight exercises. He was like a modern day warrior sizing up his opponent in their first round of battle, just waiting for me to make a mistake so he could discount my training techniques. But over time, as my clients continued to lose body fat faster than any other trainer’s clients in the gym, Craig’s skepticism turned first into a cold acceptance of my success, then into a warm, professional respect for my methods, and finally led to many fiery debates with me over the best way to lose fat. We spent many an afternoon on a Starbucks patio in one of the most exclusive neighbourhoods in Toronto – where all of our clients lived – arguing over the best exercises for fat loss. Craig put his Turbulence Training supersets head-to-head against my Kettlebell circuits, and we argued for hours, but the biggest, most heated debates occurred when I claimed you could replace inconvenient fat burning interval training with easy-to-do kettlebell swings and snatches. Over time I thought I wore him down with my logic and powerful debating skills, but later I learned that Craig was secretly going home each night and testing the kettlebell workouts I described – using a kettlebell he borrowed from another trainer at the gym. It was those workouts he did – like a mad scientist in a tiny lab on a dark and stormy night – that finally convinced him of the fat burning power of kettlebells – and proved those exercises worthy of his Turbulence Training System. Eventually, Craig and I agreed to combine our two training systems – his Turbulence Training non-competing superset system – with my programs based on kettlebell fat loss exercises into the perfect fat burning workout – one that didn’t require any visits to a gym or any other equipment in your home except for a single kettlebell. Let me welcome you to The TT Kettlebell Revolution! But why should YOU join the TT Kettlebell Revolution? Craig receives hundreds of emails every week from frustrated men and women – just like you – who want to try kettlebell exercises and lose fat at home…In fact, not a day goes by that someone doesn’t ask him, “When are you going to do a Turbulence Training Kettlebell Workout?” Well, that day has finally arrived. We both know how hard it is – almost impossible, really – to find workouts for men and women who want to lose fat without all the extra effort of having to go to the gym and figure out how to use complicated pieces of equipment.  IT’s so frustrating!  That’s why we put these workouts together for you. After all, it’s NOT your fault if you’re struggling to lose weight on a workout plan that you’ve had to modify from some high-volume, body-part split routine you found in the latest bodybuilding magazine, or worse, some “Machine Circuit” that calls for high reps and low weight – what a waste of time. And every fitness magazine says that you need fancy machines, cardio equipment, and an expensive gym membership to get an effective, fat burning workout. But that’s NOT true! That’s why I’ve created simple and easy to follow TT Kettlebell Workouts for you. These workouts can virtually change your body overnight, dramatically boosting your confidence and helping you fit back into your clothes just as it has for hundreds of other kettlebell users just like you – who are busy, tired, and too fed up with commercial gyms and other ineffective cardio and machine type workout programs – and who deserve better! The TT Kettlebell Revolution Workouts are available for you to try out and put to the test for a full 60 days risk free. And if you aren’t completely satisfied and fitting back into your old clothes, then I will happily give you a full refund AND you can keep the bonuses that come with the program as my gift to you– that’s how much I believe in this system and know that it will dramatically boost your confidence and energy levels. But can’t I just use a dumbbell? You could, but the most effective exercises that will accelerate your fat burning effort – swings, high pulls & snatches – are best done using a kettlebell.  You just won’t get the same effect or results using anything else. Can WOMEN use kettlebells? Absolutely!  In fact, because kettlebell training involves so much of the butt and hamstrings, women will get a lot of benefits.  It’s both healthy for your joints and for toning your trouble spots. Are these exercises safe and easy to do? Yes.  All you need to know is how to use your abs, hips and butt.  Kettlebell training will not only help you burn fat, but will make an often troubled lower back STRONGER. Will I need to buy a full set of kettlebells? No.  All of the TT Kettlebell Revolution Workouts involve you using only ONE kettlebell.  As you progress you may want to invest in another one, but it isn’t necessary. So what do you get in the TT Kettlebell Revolution Program? It’s actually 3 eBooks worth of amazing workout programs that have helped hundreds of my clients lose over 187 pounds of fat and 73 inches from their bodies.  In fact, Howard used these workouts and lost 6 pounds of fat in just 28 days. It doesn’t matter if you’re a busy working mom or dad who only has 20 minutes to workout before the kids get up in the morning, or a shift worker with only 15 minutes to exercise before another 12 hours of work. These workouts work for all busy people. You’ll get over 36-weeks packed with high-energy workouts that will burn belly fat with unique and fun total body kettlebell exercises performed with you by me, Chris Lopez, where I’ll coach you through each movement perfectly so you get maximum results with correct form. The TT Kettlebell Revolution workouts don’t just give you some fat burning theory and then leave you to struggle on your own. Instead, I’m right there side by side with you through every workout in the TT Kettlebell tell-show-do sequence that explains how you can increase the workout intensity if needed or back off to any beginner level. You’ve never done a kettlebell workout like this, I guarantee. And you’ll finish each session knowing – not hoping or praying or wishing – but knowing, full well, that you are on the path to success and that its only a matter of days before those clothes are going to feel looser and fit better. Now let me address the biggest concern you may have… “Will it work for me?” That’s what every busy man and woman wants to know, from age 20 to 65. And the answer is yes. And we have proof. From Jamie who lost 12 pounds of fat in 6 short weeks, to Jennifer who got her bikini body at age 40 after having 4 kids, to Judi who is still losing fat at age 66 and has more energy than she did over 20 years ago. It doesn’t matter how old you are, how long you’ve been exercising, or how strong you are – all you need are 30 minutes, a willing attitude, and these short, burst kettlebell workouts. There’s not a single second of time wasted in these workouts. I know how busy you are, and how important time is in your life, so all I’m going to do is show you the exact exercises and put you through the best fat burning workout in just a few minutes and then let you get back to your family, friends, and social life. It’s the perfect Done-For-You fat loss system. Yes, yes, yes, this IS for you!  Whether you’re a busy dad like me who works crazy hours to provide for his family or whether you are a stay-at-home-mom with 2, 3 or 4 little ones at home, these workouts work for every man and woman who is sick and tired of being told to do an hour of cardio while getting no results. I use kettlebells because when you live with 5 women (my wife and 4 daughters) and a toddler who tears the house apart (my son, Joaquin), there just isn’t a lot of “guy time” to do hour-long bench press workouts. That’s why I’ve chosen kettlebells to help me burn fat, sculpt my body, and even work my abs harder than any crunch workout ever before. And that’s why my workouts have been featured in magazines like Maximum Fitness, national newspapers like The Globe And Mail and on TV shows like Toronto’s Breakfast Television and CityLine, and even endorsed by the world’s top personal trainers and fat loss experts, including Craig Ballantyne. In fact, Craig Ballantyne recruited me to become the 1st ever Certified Turbulence Trainer and the only personal trainer in the world allowed to incorporate his system into a new workout program because he wanted me to share the Kettlebell Revolution with you. But what really matters is that you get 60 full days to try out the TT Kettlebell Revolution Workouts and fat loss system entirely risk-free. I guarantee these Kettlebell exercise programs will work for you – FAST! So I guess that brings you to just one last question, “Should I invest in the TT Kettlebell system today or should I wait?” Well, listen, I believe that everyone has the freedom to do what they want – that’s one of the founding philosophies of the Kettlebell Revolution – so I can’t force you to do anything or make any changes. It’s a wise decision left up to you. But I can tell you why you should invest in this system this very minute for TWO very important reasons. First, you can’t just wait this out and expect to get slimmer on your own or with long, slow cardio workouts. After all, they haven’t helped much in the past, so why would they start working now. And it’s not like you’re ever going to have MORE time. You’ll probably only be getting busier as days go by, and you’ll never find the time to do a long cardio program. You need short, burst workouts so you can burn fat in as little as 15 minutes every other day. Second, it gets tougher and tougher for you to lose fat and sculpt your body as you get older. So while it doesn’t seem like a big deal to you now, waiting three more months before you finally get the Kettlebell Revolution system could mean its twice as hard – even for these amazing workouts – for you to lose that belly fat. So those are just 2 reasons I know you’ll join me in your kettlebell fat burning workouts today. After all, you’re just like me, a busy, BUSY person who wants to cut through the clutter and get straight to the point – and that means losing fat in just 15-20 minutes in the comfort of your own home with a single piece of inexpensive exercise equipment. That’s all the time, space, and money you have to commit to transforming your body – but thanks to Kettlebell workouts, that’s more than enough. And if you struggling, if you are frustrated, and if you are confused by all of the nonsense and gimmicks and straight-out scams that you see on late-night TV or in magazines, then I assure you, you’ve finally found the answer to your weight loss problems – just like Lori, a busy mother of 3, who had tried everything from Step Classes to crazy bodybuilding programs and wasn’t able to lose belly fat until she finally used the TT Kettlebell Revolution system. So don’t wait another second. Click on the link below to get your TT Kettlebell Revolution Workout system that you can use to start losing fat immediately. And you’ll always have my support as you fight your fat with the Revolution – it’s only an email away. And remember how quickly you’ll recoup your investment in these workouts, simply from the time saved from going to the gym and the money saved by fitting back into your old clothes. It’s that simple. If you’re serious about finally breaking free from the chains of excess body fat and low energy, you simply must get started with the TT Kettlebell system today. Or you risk being bound by fatigue and tight clothes forever. You have two full months to put the programs to the test, and I guarantee you’ll be seeing results much, much sooner than that – in fact, you’ll probably notice it after your first workout. If you’re not happy with how your body and your belly look now, and you’re serious about dramatically increasing your energy and confidence while transforming your body then you’re in the right place, and I strongly recommend you take advantage of this limited-time opportunity today by clicking on the link below. And remember, it would cost a personal trainer – even a fresh college kid just out of school – over $50 to take you through a SINGLE workout and then another $100 to $200 to design a workout for you. But with the 28 week TT Kettlebell Revolution System, you get proven fat burning workouts used by busy men and women all over the world from age 20 to 65, and all for less than the price of a personal training session – with even the worst trainer in town. If you lived in Toronto, you would have paid $150 per workout to train with me, but you if you keep listening I’ll reveal how you can get over 36 weeks of fat burning kettlebell workouts for only $57. With your TT Kettlebell Revolution Fat Loss System Package, you’ll get… The Turbulence Training Kettlebell Revolution Fat Loss Workouts - A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever!  These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man.  You will get lean and toned and get 6-Pack-Abs on this program. (Retail Value = $97)   The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide - This audio program shows you exactly where to start with your TT KB Revolution Package.  Topics covered include: How to choose your Kettlebell; What Level You Should Start At and How to progress to the next level AND the answers to many more questions that you may have (Retail Value = $37)   The Kettlebell Workouts For Women Program - This program was designed specifically to target those trouble areas that leave you frustrated and looking for a better answer.  The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movemnts.  This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer.  (Retail Value = $77)   The TOTAL VALUE of this program is over $200! You can get your copy of the Turbulence Training Kettlebell Revolution TODAY for ONLY $57!!! Click HERE to order TODAY!!! You’ll be shocked by the dramatic increases in energy you experience when you’re on this program, too. We can’t wait to hear about your success story with these Kettlebell Revolution Fat Loss Workouts. You could be just like my favorite client, Judi, who was suffering from shoulder and lower back issues until she started working with my Kettlebell Revolution System and became injury free while burning body fat in just 4 short weeks! Back when I met Judi, in 2004, she was plagued with low back and shoulder issues and was frustrated with not only being unable to drop 10lbs of fat, but her lack of strength and power when she was playing her “other” favorite pass time – golf. When we started, I took her through the exact beginner program found in the TT Kettlebell Revolution and after 4 short weeks, her back pain started to disappear and her shoulder pain was completely eliminated.  Even better, the mobility in her hips improved so much that she was able to add 20 yards to her drive. BUT THE MOST IMPRESSIVE PART? In those 4 short weeks, Judi lost 7 and 1/2 pounds of fat, well on her way to losing that last 10 lbs and she was feeling better with more energy and less time spent at the chiropractor’s office with injuries. I guarantee you’ll be amazed at the results you’ll get with these easy to follow, intense workouts. You’ll have less fat and more energy, and you’ll be healthier for life!  Our 60 Day 100% Money Back Guarantee “Test drive” the TT Kettlebell Revolution workouts for the next 60 with absolutely no risk so you can see for yourself how much fat you can lose or how much muscle you can gain.  You are completely protected by our iron clad 100% money back guarantee on our fat burning workouts.You will not only be satisfied, I guarantee you will be thrilled and amazed with the belly fat burning program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund. In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many transform their bodies while saving so much time by using these amazing fat burning workouts, I’m totally confident that you’re going to love these fat loss workouts too and you’ll start seeing the best results of your life. Click HERE to order TODAY!!! Not only does the Turbulence Training Kettlebell Revolution System give you the home workout plan you need to lose fat, but it also gives you the FREEDOM so many of us are looking for today. The freedom to cut the shackles and chains from traditional machine-based fat loss workouts that require us to live on someone else’s time, going to the gym when it’s open, or waiting in line until someone else is done with the treadmill we want to use. But you’ll no longer be a prisoner to other people’s demands when you join the Kettlebell Revolution. After all, the biggest part of the Revolution is the freedom you earn. The freedom to do our best, change our lives, and never, ever, EVER give up. I feel like everyone who joins the Kettlebell Revolution has entered a special, secret bond…we are a group of people who would stick up for one another…a band of brothers and sisters who will support one another side by side during their own personal fight for better fitness and health and freedom from the ineffective “system” imposed on us by equipment manufacturers and supplement companies who all say “more is better” and want nothing more than to lock us into long-term contracts with products we’ll never use. It’s time to break free. It’s time to join the Revolution and take back our time while rebuilding our bodies and increasing our fitness so that we become independent again, the way we used to live. It is my promise – and Craig Ballantyne’s promise to you as well, that you will be 100% completely satisfied with the workouts and nutrition programs found in the Kettlebell Revolution program. If not, just let us know and we will immediately and honorably give you a full refund. We will not let you down in any way because when you join the Revolution. It is our promise to you. I look forward to hearing about your new found freedom and fat loss. Let the Revolution begin! To your success, Chris Lopez, RKC, Certified Turbulence Trainer Author, The TT Kettlebell Revolution P.S. Because you are an ACTION-TAKER, I’m going to give you the 10-Minute Kettlebell Circuit Programs for free today, PLUS you’ll get the complete TT Kettlebell Revolution Fat Loss System for less than the price of a single personal training and diet consultation with me at my studio in Toronto, Ontario, Canada. P.P.S. There is NO RISK at all for you to try the Turbulence Training Kettlebell Revolution Workout Program. If you aren’t thrilled about the increased energy and fat burning results from the decreased workout time you experience while using the Turbulence Training Kettlebell Revolution System in 8 weeks, just let us know and we’ll refund 100% of your order. Your satisfaction is 100% guaranteed. Click HERE to order TODAY!!! NOTE: The Turbulence Training Kettlebell Revolution Workout Program is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC. CB Athletic Consulting, Inc. 2100 Bloor Street West, Suite 6315 Toronto, Ontario M6S 5A5. Start getting lean with KETTLEBELL WORKOUTS today!!!                                                                         Incoming Kettlebell search terms: kettlebell workouts kettlebell exercises kettlebell workout kettle bell workouts KETTLEBELL WORKOUT ROUTINES kettlebell routines kettle bell exercises kettle bell workout Kettlebell Training kettle ball workouts Copyright © 2012 by KettlebellWorkouts.Com. All rights reserved.

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