Finally, a real kettlebell workout that melts fat off your body!
"finally - A Real Kettlebell Workout Program That Melts Fat Off Your Body." A Kettlebell Workout Program By A Master Kettlebell Instructor And Veteran Trainer To Produce Fast Results In Fat Loss, Strength, Stamina, And Even Muscularity-the Whole
kettlebellburn.com - kettlebell workout program training schedule
Kettlebell Burn | The Ultimate Kettelbell Fat Loss Workout "Finally - A REAL Kettlebell Workout That Melts Fat Off Your Body!" If you've wanted an EXACT plan to strip off that spare tire, those lovehandles or saddlebags – then you've come to the right place! Dear Friend, Imagine for a moment that you suddenly knew exactly what to do to lose that stubborn body fat. Imagine spending less time working out and more time doing the things you love. Now imagine combining the two – a scientifically based kettlebell training program that allows you strip the unwanted fat from your body in less than 3 hours per week. That would be great, wouldn't it? Yes it would. Here's the Truth – kettlebells are great for stripping off unwanted body fat – up to 2 to 3 pounds per week – but let me tell you why you're currently not seeing those kinds of results… The #1 Reason Most Kettlebell Fat Loss Programs Fail... … Is because there is no logical progression from workout to workout. Most are either the same workout repeated for 6 weeks or they're a haphazard conglomeration of workouts thrown together with no thought of how you are going to consistently measure and track your results. See - that's the KEY - being able to MEASURE your results from one workout to the next . It keeps you motivated when you can see the results on paper and also lets you know deep down inside that your efforts aren't being wasted. You don't have to "hope" that you're making progress. You will be because you can see it. And that's the difference between most kettlebell workouts and -? A Systematic Program For Maximum Fat Loss Sure, anyone can swing a kettlebell. And you can even do some curls and some ab work with it to an in-home follow-along DVD with an "expert." But that neglects the true power of the kettlebell and its ability to virtually incinerate fat from all areas of your body - including your belly, legs, chest and butt. That's because many of these workouts are the same workout, repeated over and over and over and over again, with little if any variation. You'll learn in a moment why that sabotages your results right from the start. On the flip side, the other problem with other kettlebell workout programs is that they are just "random acts of variety" - designed to entertain you - so you don't get "bored." Sure, they're "fun" but? at the end of the day, you haven't made the progress you're looking for and you just wasted the last 6 to 12 weeks. So how do you overcome being bored by the same old kettlebell workout or being distracted by "fun" workouts that have too much variety? ? You need to use... Purposeful Program Progression Look, swinging a kettlebell and doing some curls and ab work is better than sitting on the couch.? But you can't just do the same workout over and over and over again. Why not? As I mentioned earlier, this sabotages your results due to the process of "habituation." Your body simply becomes accustomed to that same old workout and it stops stimulating change, so you stop losing fat . To keep that from happening, there must be some form of variety - not too much, but just enough. And there must be some way to increase the difficulty of your workouts over time without just making random changes - something that let's you measure the change in your body. You must have a way to track your progress. And that's where Scientific Program Design – or rather the Elements of Progression come into play. The optimal kettlebell program for maximum fat loss has to follow these three rules of physiology otherwise it won't work: The Overload Principle The Overcompensation Principle The GAS Principle Let's take a closer look. The Overload Principle. Simply stated, you must create a new stimulus each and every time you train in order for your body to adapt to the outcome you're trying to create – in this case, fat loss. The Overcompensation Principle. Take a look at your palm. If you swing a kettlebell, you most likely have calluses. They are an example of the Overcompensation Principle. Create a stress, and the body responds by adapting to that stress. The GAS Principle. GAS stands for General Adaptation Syndrome , which explains the three stages of adaptation our bodies undergo when exposed to stress – alarm, resistance, exhaustion. See that last word? Exhaustion. The GAS Principle tells us that because of the Overload and Overcompensation Principles, we need the proper rest when training for fat loss. The truth is a successful kettlebell fat loss program must be deliberately and thoughtfully planned and it must respect the Elements of Progression. 99% of all kettlebell fat loss programs don't do this. For example, what if the program says you're supposed to do 2 Hand Swings for a minute for a minute straight, but you can't? How do you adapt that for your own current fitness levels? You probably can't. (Not without help anyway. Plus, who's got the time to sit there and figure that out…?) So these elements of progression must be unique to the user – to you , because none of us have exactly the same fitness levels. Makes sense, doesn't it? You bet. Therefore you – the user – must be able to control the pace of your own fat loss workout based on your own fitness level otherwise you risk overtraining and even injury. In order to accomplish this, we need to look in two seemingly contradictory places for our solution. 5 Strategies To Guarantee Maximum Fat Loss With Kettlebells So, how EXACTLY do you set up your kettlebell workouts to burn maximum amounts of fat? We are going to look into two different “worlds” – the World of Science and the World of Hard Knocks. Combined, they produce the following five strategies: Lift Heavy Lift Explosively Eliminate Weak Links Manage Fatigue Elevate The Metabolism Let's take a closer look. 1. Lift Heavy. If you look at the pound-for-pound strongest athletes in the world, they are arguably middleweight Powerlifters. But here's the kicker – they're not only really strong, they're really lean too. Why is that? Because when you lift heavy (for you), your body requires more energy than when you lift lighter weights. This is because the muscle fibers responsible for doing so – Type 2b fibers – are the biggest and strongest of the muscle fibers in your body. So in essence, when you access those Type 2b muscle fibers through heavy lifting, you are doing more work. The goal of heavy lifting is to acquire and generate the ability to produce more force. The higher the force output, the more energy required and therefore more calories burned. ? 2. Lift Explosively. When we look again into the School of Hard Knocks, we see that there are two other groups of athletes who we can take fat loss pointers from – Olympic Weightlifters and Sprinters. (Apart from the Superheavyweights, most Olympic weightlifters have single digit bodyfat levels.) Why are they so lean? Because they lift (or move) explosively. Lifting explosively requires the body to use the same muscle fibers – the Type 2b's, as it does when lifting heavy. Doing so uses incredibly large amounts of energy. Again, more work performed, more calories burned. The kettlebell ballistic exercises – yes, the Swing, but also the Clean, the Snatch, the Push Press, and the Jerk all demand a high energy output. So again, the more energy required, the more calories burned. And that's exactly what we want for fat loss. 3. Eliminate Weak Links. Let's face it – most of us don't have the time or the patience (ok, patience really) to spend on a corrective exercise program, even though we know we should. We've got a bum shoulder, bad back, or trick knee, and we know we should take care of it, but that would get in the way of our fat loss efforts. Or would it…? What if you could include your corrective exercise to eliminate your weak links into your fat loss program? That would be great, wouldn't it? Yes, it would. Imagine a program that took care of all your needs – helped you rehab that bum shoulder and took care of that sore back. And why is that important for a fat loss program? I thought you'd never ask. When you have injuries and movement compensations, your body doesn't work the way it was designed, so it literally works against itself the more you load it with your kettlebell. When it is working correctly, then you have greater ranges of motion and more coordination – both of which result in higher force production , which in turn results in more work performed , which of course results in more calories burned. Neat way to look at it, huh? 4. Manage Fatigue. So far we've mentioned the Type 2b muscle fibers twice – so obviously they're important to our cause. Here's something else that's important to our cause – being able to control the levels of fatigue while working out. Why is that? Because, what many people fail to realize (or don't know) is that in the presence of fatigue, you momentarily become weaker. Sounds like a “no-brainer” I know, but science has shown us that a by-product of higher repetition exercise is lactic acid. And science has also shown us that lactic acid interferes with muscle contraction, specifically of the Type 2b muscle fibers. Therein lies the problem with high rep fat loss programs. You cannot produce as much force as you should to burn enough calories because fatigue gets in the way. (And if you keep going, your form breaks down, which leads to injury, also not good for fat loss…) So how do you do enough work with heavy weights to burn enough calories to lose fat? By specifically controlling and managing that fatigue – at your own pace, not mine. And that's the key. This method allows you to still experience fatigue, but still produce a repeatedly high force output. 5. Elevate The Metabolism. Here's a choice for you – which would you rather do – burn a ton of calories during your workout or burn a ton of calories after your workout? How about both ? Sounds even better, doesn't it? The key to fat loss is to not focus on burning calories during exercise, but after. By doing so, we achieve both. In order to do so, we must do as much work as possible during our workouts by lifting as heavy and explosively as possible while managing fatigue. You may have experienced this before – it's that hot, sweaty feeling you have after a hard workout and after you've showered. The following study, Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management, by Schuenke MD, Mikat RP, McBride JM. (Eur J Appl Physiol. 2002 Mar;86(5):411-7. Epub 2002 Jan 29.) showed that a whole body heavy resistance training elevated the body's metabolic rate for 38 hours post exercise. There – scientific proof that feeling hot and sweaty after your post-workout shower is good for you. Excellent! Are you ready to start slashing off that unwanted body fat using your kettlebells in a planned, proven system? You now know the #1 problem with kettlebell fat loss workouts and the FIVE strategies to fix them. Are you ready to experience fat loss with a properly designed kettlebell fat loss program? ? What Does Success Look Like? By now, you're probably wondering what kind of success you will have on Kettlebell Burn 2.0. Rather than tell you, I thought you would want to read what other people have accomplished using Kettlebell Burn. Before??????????? After 10 Weeks… “I am very happy with the progress and the program. ?It really works! Stats: Pounds lost - I am at 174 lbs right now and I weigh about 190 at the start.” (after 10 weeks) Rob DuBoux “My good friend, Geoff Neupert, Master RKC Instructor helped me with his incredible fat loss program “Kettlebell Burn” to get back in shape in less than 16 weeks after I had my second baby. I must say that Franz and I rarely recommend others people's programs as we feel so confident in our own Revolution Kettlebell Fat Loss Program . But after seeing the results I got performing his program I needed to share this information with you.” Yoana Teran Snideman, RKC Team Leader “Hey Geoff, during the first week of 'Burn' I followed the program to a "T" including the eating suggestions and lost 9 pounds . I love it! BTW, I have limited space and am able to perform the program in just a few square feet. Thanks!” Guy Bedard. “Hi Geoff, 4 more inches off my hips from may 5th ...whoooooo......I have 2 more weeks. I will keep you posted??? :)” Wendy Pond RKC “Geoff, Just wanted touch base to convey how pleased I am with the purchase of your excellent Kettlebell Burn program.? I have just finished Phase 1 and have already lost 6 lbs while also experiencing very solid strength and conditioning gains. ? The "Finishers" segment in week 3 was especially brutal.? The program is beautifully structured in terms of simplicity and effectiveness, and combined with the nutritional plan provides a comprehensive, synergistic whole.? The corresponding videos you provided were also most helpful in clarifying any questions I had prior to beginning the program. Thanks again for a program that is at once effective, efficient and most of all fun. All the Best, Jim Skislak” “Geoff, The Kettlebell Burn program is excellent. I started the program at 10% body fat and now I am at 7.5% body fat with 3 weeks left in the program . Not only did I drop body fat and get back to my high school waistline of 32 inches , I put on some muscle and my conditioning is through the roof! I will integrate this program into my training on a regular basis just for the strength gains and conditioning it has provided me. Thanks again Geoff! Joe” “Geoff, I just have to let you know that I bought KB Burn because I need and want to lose weight, I am currently in week 3 of phase 1 and I absolutely love it . I have already started to notice a change in the mirror, my abs are more defined and my chest and shoulders are looking more chiseled. I've got to say that the finishers are very hard but very productive. Great Program!” Gary Gant, Apple Valley, CA “ Kettlebell Burn is everything you say it is.? Which is what I was hoping. ” Thanks, Ryne Miller “Geoff- I dont have quantitative data- I use a mirror and how my pants fit as a guide. Prior to your program, I was pretty lean- good muscle tone and visible abs. I have more defined abs, back, and leg muscles since using KB Burn the last few weeks. I like the fact that I experience essentially no soreness following your workouts. “ Steve Fink “I am on Phase 1, week 3 now and loving KB Burn.? Down 7 lbs since my first workout .” Matt Ramsey “First off let me say thanks for your kettlebell burn program. I have almost reached my goal with this program for fat loss. I've lost 13 lbs so far hoping to maintain 195. I will be starting wk 11 Monday. Thanks again.“ David J. Ballantine “I'm on Phase 1, Week 2 and I think it's a really good program. You only have 3 sessions per week so it gives you time to recover and frees up time on other days. Not for the faint of heart, it is very intense for nearly 40 minutes. I want to quit about 10 times every session but somehow suck it up and move on. As far as the nutrition part goes, I don't follow it as outlined. I opted for the Eat Stop Eat and fast 2-24 hour periods a week . It has been working, down about 6 lbs so far. I think it is well worth the money if u commit to it.” matterny5 (Dragon Door Forum) Of course, that's not all the testimonials for Kettlebell Burn – not by a long shot. But you get the picture – real people getting real results. The Bottom Line: Follow the program – get spectacular results. Lose body fat, gain lean muscle, and change the shape of your body at your own pace – without having to put too much thought into it. Nice! Here's What You Get In Kettlebell Burn 2.0 Here's what's inside... Module 1: Training Plan ($297 Value) – This is the “meat and potatoes” of Kettlebell Burn 2.0 . Inside is 16 weeks of fat-burning workouts that allow you to measure success each and every workout. I routinely charge $250 per month for customized program design. After 20,000+ hours of personal training, I have a “good feel” for exactly what works, and what doesn't. My programs deliver results. Period. Module 2: Exercise Index ($39 Value) – Here are the exercises you'll perform, pictures of how to perform them, and detailed descriptions of how to perform them, including expert cues to shortcut your learning curve. Module 3: Fat Burning Nutrition Plan ($97 Value) – Talk about “meat and potatoes” – this is the real deal. Almost 20 years of “in-the-trenches” nutrition distilled into a simple system that allows you to burn fat immediately – customized for you. Module 4: Nutrition Journal ($19 Value) – Accountability to yourself. That's a major factor in the success of any fat loss program. Anybody who's made dramatic changes in their appearance has used this method. In fact it's EXACTLY what I used to get to 3.3% body fat! Success leaves clues – follow them! Module 5: Training Journal ($27 Value) – Another major factor in fat loss is the ability to do more and more work. More work = more calories burned = more fat loss. Simple. This is how you track your ability to do more work each and every workout. If you don't know where you are, you can't know where you're going. And today you have the opportunity to get the entire 5 Module $479 package for the one-time discounted price of only $ 67.00 $ 4 7.00 But let me warn you, Kettlebell Burn 2.0 is not a quick fix. If you think you're just going to do a few Swings and can eat whatever you want and the fat will magically drop off – think again. This program is for serious-minded people only who are willing to work hard for only 2 and-a-half hours a week and who want to enjoy life outside of the gym. If this doesn't describe you, then please don't invest in my system. But if you are serious and want to have more time and energy to do the things you love and burn off your unwanted fat in the process, then your results are GUARANTEED. Just click on the big yellow button below and get started now. ? Listen, I know you may still be skeptical. You've seen the proof. But you're still wondering if this program is right for you. I get it. So I'm going to remove all of your risk to make this a “no-brainer” decision for you. Here's what I'm going to do for you – If you follow Kettlebell Burn 2.0 exactly as specified, and if for some strange reason you're not satisfied with your results, then I'll extend my “No-Hassle 60-Day 100% Money Back Guarantee” to you for, a full, prompt, and courteous refund. No questions asked. All you have to do to take advantage of this offer is click on the big yellow button below. ??? Do You Want To Drop A Couple Of Pounds By The End Of This Week? Imagine how good you'll feel when your one, two, or even three pounds lighter by this time next week. You'll be on your way to the body you've always wanted and will be able to achieve it all from the comfort of your own home in less than 3 hours per week. When you click on the big yellow button below you'll be immediately taken to the order page and in moments you'll be downloading Kettlebell Burn 2.0 and be on your way… I sincerely look forward to helping you achieve your fat loss goals with kettlebells. To Your Success! Geoff Neupert, CSCS, StrongFirst RKC Instructor P.S. Remember – you're covered by my full 60-day 100% Hassle Free Money Back Guarantee. Grab a RISK FREE copy HERE . ? Have A Question? It's Probably Answered Below… How is Kettlebell Burn 2.0 different from other kettlebell fat loss programs? Many popular kettlebell fat loss programs are a series of workouts, with very little purposeful progression. Yes, the workouts may change – but much of the change is random in nature. There is very little continuity between workouts, making it hard for adaptation – or fat loss to occur. Kettlebell Burn 2.0 has four different phases – each phase becomes more demanding on the body and is based on the previous one. Also, the scientific principles of “Overload,” “Overcompensation,” and “General Adaptation” are respected and followed to produce results. Is this workout appropriate for beginners? Unfortunately, it is not. It is intended for intermediate kettlebell users – those who are familiar with the basic kettlebell drills. Start with Enter the Kettlebell.? Will I have to starve myself on this program? Nope – you will actually eat more food than you expect or realize on this program. It will elevate your metabolism, allowing you to burn more fat than you could on traditional diets that leave you hungry and dissatisfied. Will I gain the weight back once I lose it and stop the program? No you won't. Unless of course you start pigging out and return to your former unhealthy eating patterns. Interestingly enough, most people gain lean body mass on this program so their metabolic rates increase, allowing them to eat more food than they were able to before starting the program. Will this program work for me if I'm over 30? Yup – it sure will. I have customers in their 50s who have seen great progress using this program. Does this program work for women as well as men? Yup – sure does! In fact, the responses I have received from women have been fantastic. What if Kettlebell Burn 2.0 doesn't work for me? Then it's free. That's right – totally FREE. I'm so convinced that you'll see results using this program that you can take it for a really hard test drive. If you follow the program exactly as it's outlined – you will see incredible results. But if for some strange reason you are not satisfied with your results, I'll give you a prompt, courteous refund. No hassles. No questions asked. NOTE: Kettlebell Burn 2.0 is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the all the modules onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you need any assistance with anything, you can contact me at support@kettlebellburn.com . ?? Integrated Fitness Solutions, LLC, 3308 Chapel Hill Blvd, Suite 101, Durham, NC 27707???
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